Run Far

7 easy/solo miles on Murdock trail 

7:50 avg

Ran Provo river trail with Josse, Janae and Rebecca. These speedy girls wanted to run 2x2mile tempo. Their MP tempo is much faster then my MP. So I tried to hang with them best I could. Anything under 7min is fast (5k pace) for me. It was fun. Time to taper taper taper. 

8:55, 8:18, 8:14, 8:06, 8:14, 7:59, 7:43,

6:58, 6:51, 7:08, 6:56, 7:00, 7:43

7:42 avg

stomach is now jacked up. But it was fun. 

This was suppose to be a recovery run... Oops

seems when I run with Candice, we forget to slow down enough. 

6 miles 7:43 avg 

1 mile warm up 8:36 
7x 800s 
800: 3:13 
400 recovery 2:08 
800: 3:14 
400 recovery 2:08 
800: 3:19 
800 recovery 4:20 
800: 3:13 
800 recovery 4:36 
800: 3:12 
800 recovery 
800: 3:13 
400 recovery 2:11 
800: 3:12 
400 recovery 
1 mile cool down 8:26

9 recovery miles to celebrate my sister I law finishing 9 months of treatment for breast cancer. She is my real life superhero. 

6 chemo 

30 radiation 

2 surgeries plus one more reconstruction in Dec. she is a fighter. 

Because who doesn't love back to back Half marathons?!?? 
Ran alone... Today way not an official race. Just me, myself, and I. Ran the first half easy,(8:00-8:15) cuz the legs were feeling tired. Then saw a huge, nasty, grey storm heads my way.. I picked it up and ran some solid tempo miles... But they weren't planned. Haha I got rained on, a little hail, and lots if wind. My hair was a mess. Fun times! Time for motley easy till StG marathon in 13 days.